Brain stimulting frequencies linked to relaxation, positivity, decreased anxiety, increased concentration, alertness, problem solving, and improved memory.
Breathing exercises relax the autonomic nervous system (attenuating sympathetic activation and stimulating parasympathetic activation)
Spoken word meditations that provide instructions and imagery to help guide the listener to relax, de-stress, or fall asleep.
Unique and central feature of the classical Indian music tradition with no direct translation to concepts in western music
Man-made sounds from ancient instruments or modern synthesizers commonly used to promote mediation or relaxation.
Ambient sounds generally collected from outdoor locations. Includes sounds such as ocean waves and rain.
Guided Meditations shorter in duration than the Guided Mediations category.
Repetitive, repeated mantras thought to direct and increase attention.